The GBD Guide to Anxiety is your essential companion for maintaining focus, boosting confidence, and nurturing mental well-being during dance competitions. Tailored specifically for the unique challenges dancers face, this guide provides comprehensive strategies to help you navigate and conquer anxiety. From regaining focus to calming worries, we understand the stress that competitions can bring, and we're here to support you every step of the way. With practical advice and proven techniques, this guide empowers you to overcome anxiety, ensuring you can showcase your skills with confidence and enjoy the dance journey to its fullest. Don't let anxiety hold you back – let the GBD Guide be your trusted resource for mental resilience in the world of dance competitions.
The GBD Anxiety Kit provides a comprehensive approach to helping dancers manage their anxiety.
The full colour, A5, spiral bound booklet is full of interactive tips and strategies dancers can access during competitions, lessons, or whenever they need it.
